"By allowing ourselves to fully experience the pain, we open the door to finding peace and acceptance”

"By allowing ourselves to fully experience the pain, we open the door to finding peace and acceptance”

Research has shown that engaging in creative activities can be a powerful way to deal with grief.

Displacement of emotions is a psychological defense mechanism in which a person transfers emotions, such as anger or frustration, from one source to another.

Losing someone we love can leave us feeling heartbroken, and it's natural to want to find a way to make sense of our loss.

By learning from each other and supporting one another, we can move through the grieving process together and find healing.

Some people approach grief from an "intuitive" perspective, which focuses on emotional expression and processing, while others approach grief from an "instrumental" perspective, which focuses on practical tasks and problem-solving. While these approaches may seem very different, they can actually complement each other and help individuals heal in unique ways.

As an intuitive griever, you may find that you are more focused on emotional processing and expression when dealing with your grief.

As an instrumental griever, you may find that you are more focused on practical tasks and problem-solving when dealing with your grief.

Healing together as a family can be a powerful way to find comfort and support in each other.